Since that time my lifelong  involvement in sport, business and health education has blossomed.

Now at an age well beyond middle age, I am healthy enough to write for, and manage, this website. I also walk between 30 and 40 kilometres a week, usually with friends, but sometime alone. I keep my weight at a “fit” level, and I am just 6 kilograms above the weight I was playing basketball 3 times a week, at the age of 25, and built like whippet.

In other words, I “walk the weight-loss  walk” as well as “talk the weight-loss talk”.

My other main interest, apart from advising on health and weight-loss, is family, playing the trombone in a concert band, and other small groups.

You want to lose weight, otherwise you wouldn’t be reading this. I wish you every success, and I hope my insights put you on the right track, as I have been able to do for others.

Please feel free to contact me for support.

BUT…

To lose weight you first need a plan. Find a plan that might suit you, then compare it with my Five Factors.

There are some good weight-loss programmes but you will find many advertised weight-loss products are useless.

Sincerely yours,

Alan Warburton