July 10th, 2009 at 3:21 pm » Comments (0)

I drink tea, both green and black, but for my pleasure, not to lose weight. Tea contains caffeine which increases your expenditure of energy. But  research on “bodily energy” shows that ...more »

July 6th, 2009 at 2:47 pm » Comments (5)

Have you ever been to a party, and then ”pigged out” on all the delicious food (and drink), knowing full well that your calorie intake has rocketed over the top?  ...more »