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	<title>Weight Wise Man&#039;s Blog &#187; Food, eating and diets</title>
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	<description>Over half a century of healthy weight know how</description>
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		<title>NEW: Alex &#8211; A Gift for Life</title>
		<link>http://www.weightwiseman.com/2011/09/alex-book-for-teens/</link>
		<comments>http://www.weightwiseman.com/2011/09/alex-book-for-teens/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:15:01 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=669</guid>
		<description><![CDATA[Hi friend! About 18 months I sent a post outlining a plan for a book to help teens and pre-teens. Since that time there has been regular information in the press about the burgeoning amount of obesity detected in children of school age. You would have seen it I&#8217;m certain. Many experts believe an avalanche [...]]]></description>
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		<title>Your weight-loss, your doctor, and what is &#8220;healthy eating&#8221;?</title>
		<link>http://www.weightwiseman.com/2009/10/eat-healthy-for-weight-loss/</link>
		<comments>http://www.weightwiseman.com/2009/10/eat-healthy-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:50:47 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy weight-loss]]></category>
		<category><![CDATA[weight-loss diet]]></category>
		<category><![CDATA[weight-loss food]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=579</guid>
		<description><![CDATA[How to "eat well" can be too complex to get your head around. The two CNN Principles will help you to understand about weight-loss and healthy eating.
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eddy Exercise versus Freda Food &#8211; who wins the weight-loss battle?</title>
		<link>http://www.weightwiseman.com/2009/08/eddy-exercise-versus-freda-food-who-wins-the-weight-loss-battle/</link>
		<comments>http://www.weightwiseman.com/2009/08/eddy-exercise-versus-freda-food-who-wins-the-weight-loss-battle/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 08:00:26 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[Learn to love exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food and exercise]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=462</guid>
		<description><![CDATA[When you want to lose weight, exercise burns off calories, which are replaced when you eat. So can you exercise enough to burn off all your fat, and acheive weight-loss?]]></description>
		<wfw:commentRss>http://www.weightwiseman.com/2009/08/eddy-exercise-versus-freda-food-who-wins-the-weight-loss-battle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do you need for weight-loss? First you have to discover your &#8220;Weight Gain Gremlins&#8221;!</title>
		<link>http://www.weightwiseman.com/2009/08/your-weight-loss-gremlins/</link>
		<comments>http://www.weightwiseman.com/2009/08/your-weight-loss-gremlins/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:15:54 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[The Demon stress]]></category>
		<category><![CDATA[teen weight loss]]></category>
		<category><![CDATA[teenagers weight-loss]]></category>
		<category><![CDATA[weight-loss gremlins]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=414</guid>
		<description><![CDATA[Why are so many people, some as young as five years old, overweight? The question to ask is, why do overweight people eat more than they need in the first place? How do you plan for weight-loss?]]></description>
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		<title>Losing weight should be like getting married!</title>
		<link>http://www.weightwiseman.com/2009/07/married-to-weight-loss/</link>
		<comments>http://www.weightwiseman.com/2009/07/married-to-weight-loss/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:01:02 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[healthy weight-loss]]></category>
		<category><![CDATA[MARRIED TO WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=286</guid>
		<description><![CDATA[All about you marrying your weight-loss to a permanent healthy lifestyle. Weight-loss is useless if you are not commited]]></description>
		<wfw:commentRss>http://www.weightwiseman.com/2009/07/married-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is iron deficiency holding back your weight-loss?</title>
		<link>http://www.weightwiseman.com/2009/07/iron-deficiency-and-weight-loss/</link>
		<comments>http://www.weightwiseman.com/2009/07/iron-deficiency-and-weight-loss/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 04:51:05 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[Tips and Pitfalls]]></category>
		<category><![CDATA[iron deficiency weight loss]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=281</guid>
		<description><![CDATA[New research says weight-loss can be hindered through iron deficiency because of loss of energy and vitality.]]></description>
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		</item>
		<item>
		<title>Weight-loss and your shopping list</title>
		<link>http://www.weightwiseman.com/2009/07/weight-loss-and-your-shopping-list/</link>
		<comments>http://www.weightwiseman.com/2009/07/weight-loss-and-your-shopping-list/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 02:42:24 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss diet]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=239</guid>
		<description><![CDATA[The supermarket can be the place where you begin your weight-loss or weight gain. What you buy, you eat controls your weight-loss plans.]]></description>
		<wfw:commentRss>http://www.weightwiseman.com/2009/07/weight-loss-and-your-shopping-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight-loss tea</title>
		<link>http://www.weightwiseman.com/2009/07/weight-loss-tea-2/</link>
		<comments>http://www.weightwiseman.com/2009/07/weight-loss-tea-2/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 05:51:32 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[Weight loss tea]]></category>
		<category><![CDATA[walking for weight-loss]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=191</guid>
		<description><![CDATA[Worried about weight-loss? Tea can help you lose weight, especially if you combine it with a long walk!]]></description>
		<wfw:commentRss>http://www.weightwiseman.com/2009/07/weight-loss-tea-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight-loss? It&#8217;s Party Time!</title>
		<link>http://www.weightwiseman.com/2009/07/its-party-time/</link>
		<comments>http://www.weightwiseman.com/2009/07/its-party-time/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:17:59 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[Latest Blogs]]></category>
		<category><![CDATA[weight loss party]]></category>
		<category><![CDATA[weight-loss diet]]></category>
		<category><![CDATA[weight-loss food]]></category>
		<category><![CDATA[weight-loss plan]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=180</guid>
		<description><![CDATA[If you are in a weight-loss program sometimes you eat more than you should. Don't panic, weight-loss is not about starving yourself.]]></description>
		<wfw:commentRss>http://www.weightwiseman.com/2009/07/its-party-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>To diet or not to diet?</title>
		<link>http://www.weightwiseman.com/2009/06/to-diet-or-not-to-diet/</link>
		<comments>http://www.weightwiseman.com/2009/06/to-diet-or-not-to-diet/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:22:54 +0000</pubDate>
		<dc:creator>Weight Wise Man</dc:creator>
				<category><![CDATA[Food, eating and diets]]></category>
		<category><![CDATA[dont diet]]></category>
		<category><![CDATA[no quick fix weight-loss]]></category>
		<category><![CDATA[weight-loss diet]]></category>

		<guid isPermaLink="false">http://www.weightwiseman.com/?p=41</guid>
		<description><![CDATA[Weight-loss  and your diet. The most important aspect to weight-loss is what you eat. Nobody has ever put on weight by breathing fresh air and drinking water! Type in the key words “weight-loss diet” in your favorite search engine, and there are literally millions of web pages that will advise you on how to lose [...]]]></description>
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