Seventy years of healthy weight experience
Weight Wise Man's Blog
Category Page for: Food, eating and diets
Your weight-loss, your doctor, and what is “healthy eating”?
October 5th, 2009 at 2:20 pm » Comments (0)
Have you ever been told in no uncertain terms that you MUST eat a healthier DIET? Your "persecutor" - usually a doctor or health provider may "chastise" you because your blood ...more »Eddy Exercise versus Freda Food – who wins the weight-loss battle?
August 31st, 2009 at 5:30 pm » Comments (0)
When I was much younger, with no real worries about weight-loss, I used to visit the pub for a few beers with mates on a Friday nights. My walk home ...more »Do you need for weight-loss? First you have to discover your “Weight Gain Gremlins”!
August 18th, 2009 at 4:45 pm » Comments (0)
Not all large babies become fat people. Most obese people are not programmed to be obese genetically, although it's likely, if some weight-loss research is to be believed, a ...more »Losing weight should be like getting married!
July 27th, 2009 at 3:31 pm » Comments (0)
Both weight-loss and marriage are about commitment, but there’s more to it than you might imagine. Weight-loss and your health are as inseparable as Siamese twins. When you lose unwanted ...more »Is iron deficiency holding back your weight-loss?
July 22nd, 2009 at 2:21 pm » Comments (0)
I have just discovered a new report from Australia showing that iron deficiency can hamper your weight-loss plans. Researcher Dr Amanda Patterson from Newcastle University states that women show anxiousness, ...more »Weight-loss and your shopping list
July 17th, 2009 at 12:12 pm » Comments (0)
The supermarket is an interesting place, which I visit regularly. I do more than simply buy stuff, I study people. I try not to stare, that might get me in ...more »Weight-loss tea
July 10th, 2009 at 3:21 pm » Comments (0)
I drink tea, both green and black, but for my pleasure, not to lose weight. Tea contains caffeine which increases your expenditure of energy. But research on “bodily energy” shows that ...more »Weight-loss? It’s Party Time!
July 6th, 2009 at 2:47 pm » Comments (0)
Have you ever been to a party, and then ”pigged out” on all the delicious food (and drink), knowing full well that your calorie intake has rocketed over the top? ...more »To diet or not to diet?
June 29th, 2009 at 5:22 am » Comments (0)
Weight-loss and your diet. The most important aspect to weight-loss is what you eat. Nobody has ever put on weight by breathing fresh air and drinking water! Type in the key ...more »