Caution! Weight-loss pills may cause you harm.

Having lived for 70 years with minimal medication, and still fit and virile, I am extremely wary of weight-loss pills. Only one weight-loss pill (Alli) has been approved by the FDA in US, and that has serious question marks against its name.

Most of them claim to lose weight quickly, which for me, paints an even blacker picture. Many of the “amazing weight-loss” pills are soon removed from the market. Very few survive for more than a few years.

You may not know, but all chemical medication has a side-effect. Most medicines admit to several side-effects. Weight-loss pills are no different, and who knows what long term problems they may produce.

Weight-loss pills basically remove water from your body, so you will lose weight quickly. I will not labour the point. My choice and strong recommendation for weight-loss is only use pills as a last resort. If you must, check with your medico first.

I have a another tip.

Better than pills!

Drinking water helps me keep a stable weight. Water is a surprising “filler”. Often you will eat to obtain water, or you will eat to accompany a coffee or cup of tea. Water is healthier, and helps keeps your weight in balance.

Disclaimer: I do not necessarily support any of the products advertised on this site. Many weight-loss products are useless.

Check my 5 Factors of weight-loss

Weight Wise Man

• Your weight-loss, your doctor, and what is "healthy eating"? Have you ever been told in no uncertain terms that you MUST eat a healthier DIET? Your "persecutor" - usually a doctor or health provider may "chastise" you because your blood pressure is up, or you are borderline diabetic, and you need to lose weight immediately. Your horrible detractor then......
• Eddy Exercise versus Freda Food - who wins the weight-loss battle? When I was much younger, with no real worries about weight-loss, I used to visit the pub for a few beers with mates on a Friday nights.  My walk home would burn off any of the calories consumed from the beer - or so I believed. How misguided was I?......
• Weight-loss and your shopping list The supermarket is an interesting place, which I visit regularly.  I do more than simply buy stuff, I study people. I try not to stare, that might get me in trouble (that was a joke - where I live, it’s not an offence to stare, within reason of course).......
• Nag! Nag! Nag! Does it work for weight-loss? Please tell me if this works for you! According to one website you need to be nagged to lose weight, and for them, if not for you, it's good business! All you have to do is pay them $5 a month and they will send you a stream of taunting......
• Weight-loss? It's Party Time! Have you ever been to a party, and then ”pigged out” on all the delicious food (and drink), knowing full well that your calorie intake has rocketed over the top?  What happened to your weight-loss plan? Hasn’t everyone? I hear you say. Please read on. Last Saturday 4th July, we......

• The Dangers of Rapid Weight Loss Although losing weight is important, it is important to make sure that you are not losing weight too rapidly. There are many dangers that can come with rapid weight loss, and while some may not be health threatening, they can impact your overall self image, and your mental state. Let’s......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
• Weight Loss Woes and Learnings My current weight loss so far has been 42 lbs. in a bit over three months. Is that good? No, it's not good enough. But I will take it. My weight loss journey thus far has been a difficult one. I have learned a lot about myself and why I......
• Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You......
• The Best Weight Loss Supplements Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwanted side effects. If you want to lose weight......